I want to help myself
Get information and watch videos about difficulty sleeping
I want advice from 111
Find out how to get advice from 111. The service is available 24 hours a day, 7 days a week.
I want treatment and advice from my GP
Consult your GP via a simple online form - we get back to you by the end of the next working day
Looking for advice on over-the-counter treatments?
Medication for difficulty sleeping is usually only available from your GP.